218: Mediterranean Made Easy at Brookhaven Market

As Kefi Life leans in on the Mediterranean Diet and Longevity Series, our team goes on location to a place that specializes in curated and healthy European foods to support a life of wellness.

Kiki at Brookhaven

Today's Lexi:

Ψάρι – Psári – Fish

In Today’s Episode:

Kiki is on location at family own Brookhaven Market place in Burr Ridge, IL. She visits with Director of Operations, JP Bertakis, about the specialty aspect of his four locations in Illinois. We learn about the foods that support the Mediterranean Diet and where they are found in the market place. Produce is the pride of the store, but so is the deli, cheese department, and café. Tune in today to learn about clean food, how it nourishes your friends and family, and how to appreciate the table with a great meal surrounded by your best friends.

Resources:

• Brookhaven Marketplace
• Brookhaven Recipes

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

216: Balance Your Gut, Boost Your Life

“All disease begins in the gut.”

- Hippocrates

The gut can either betray you or nourish you. Today, let’s make it a source of wellness.

Stella Metsovas

Today's Lexi:

Ζάχαρη – Záchari – Sugar

In Today’s Episode:

Let’s find out how to make the gut healthy and happy to boost life and longevity. Today Kiki shares information from several sources to get the gut balanced. One source is food scientist and author, Stella Metsovas of Los Angeles, California.

Stella, a clinical nutritionist, has traveled the world with the United Nations to study food in different cultures. Her practice is in Los Angeles, California, and it concentrates on gut health through the Mediterranean diet.

We will learn that real food, olive oil, and high fiber plant foods are the foundation of wellness and gut health.

Resources:

• Wild Mediterranean Book

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

217: Mediterranean Diet & Longevity: Series Launch

Check out today’s episode as we kick off the Mediterranean diet secrets for longevity from a Greek restaurant family, as host Kiki Vale shares how growing up in Tasso’s Greek Restaurant shaped her understanding of the lifestyle.

Christina, Kiki, Stacie, and John

Today's Lexi:

Εστιατόριο – Estiatório – Restaurant

In Today’s Episode:

Today’s Kefi Life episode is a snapshot from of Mediterranean diet secrets for longevity from a Greek restaurant family. Host Kiki Vale takes us back to her childhood growing up in Tasso’s Greek Restaurant, where the Mediterranean lifestyle wasn’t a trend, it was a simply a way of life. Kiki’s siblings, Stacie, John, and Christina join the conversation to reflect on their upbringing inside Tasso’s, where family meals, community and traditional Mediterranean foods offered a real-life blueprint for living well and longer.

Resources:

• Tasso’s Greek Restaurant
• Vasili's Mediterranean
• Infusewell Concierge

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.