Episodes

  • Logan Paulsen returns

    Logan Paulsen returns
    Mar 25 2026
    In Part 1 of this insightful (and lengthy) chat, Commanders insider Ben Standig and former NFL tight end Logan Paulsen discuss pros/cons of drafting RB Jeremiyah Love at 7, Carnell Tate vs Makai Lemon vs. WR class depth and Washington’s needs following free agency. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    1 hr and 8 mins
  • Mock Draft 6.0 and Joe House

    Mock Draft 6.0 and Joe House
    Mar 24 2026
    Commanders insider Ben Standig explores various trade down options for the Commanders in his latest mock draft. Then Ben and Joe House (The Ringer) ponder 2026 season expectations, Jayden Daniels' QB3 level entering his third season and if defense remains the call at 7 (Some NBA Draft and GOAT talk at the end). Subscribe to lastmanstandig.substack.com for Ben's latest mock draft. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    1 hr and 13 mins
  • Marvin Lewis

    Marvin Lewis
    Mar 23 2026
    Commanders insider Ben Standig welcomes longtime Bengals head coach Marvin Lewis to the podcast. The one-time Redskins defensive coordinator and Arizona State staffer shares insight on former pupil Daronte Jones, Washington's new edge defenders, and his time in the desert with Jayden Daniels, Rachaad White and Brandon Aiyuk. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    32 mins
  • The plan coming together

    The plan coming together
    Mar 19 2026
    Commanders insider Ben Standig is here with thoughts on Chris Paul’s return, RB value in the top 10, Jeremy Reaves getting an extension, and Tom Brady roasts Jayden Daniels. Liam Griffin (Washington Times) joins the conversation. Subscribe to lastmanstandig.substack.com for Ben's written work. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    46 mins
  • Of Chief Importance

    Of Chief Importance
    Mar 19 2026
    Commanders insider Ben Standig highlights two key pivot points ahead of Washington’s no. 7 pick and talks about new LB Leo Chenal with Kansas City radio voice Steven Spector. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    35 mins
  • The new-look Commanders offense with John Keim and Bram Weinstein

    The new-look Commanders offense with John Keim and Bram Weinstein
    Mar 17 2026
    We're running back the Ampire Media trilogy with Part 1 focused on pieces around Jayden Daniels. Solid moves for sure and yet the offense requires more pop. Does it need Brandon Aiyuk? Ben also talks Laremy Tunsil and mock draft 5.0, which can be found on lastmanstandig.substack.com. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    41 mins
  • Roster review and draft preview

    Roster review and draft preview
    Mar 16 2026
    Commanders insider Ben Standig talks Washington’s free agency moves including Odafe Oweh and Rachaad White with Fox Sports NFL analysts/Bucs reporter Greg Auman. Then on this mock draft Monday, Ben and Denton Day (Sirius XM) mock the top 10 draft picks after the free agency spending. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    57 mins
  • Bill gets a buddy

    Bill gets a buddy
    Mar 13 2026
    Commanders insider Ben Standig is still talking about free agency. Thoughts on the addition of pass-catching RB Rachaad White, former college teammate of Jayden Daniels. Then Ben welcomes longtime NFL personnel executive Greg Nejmeh for insight into Odafe Oweh, K'Lavon Chaisson and Washington’s free agency approach. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    40 mins