Thank you for joining me today as we delve into a topic that I am so passionate about – busyness. It's amazing how much time we can waste being busy and how it often consumes our lives. As a leadership coach and author, I have encountered countless clients who struggle with this issue. In fact, it is one of the most common resolutions people make at the start of each year – to stop being so busy.

In this episode, I share with you the 8 different types of busy that I have identified and which I discuss in my book, You Always Have a Choice. By understanding how you do busy, you’ll be able to gain the self-awareness needed to break free from the vortex of busyness.

The 8 Types of Busy:

1. The Comfort Zoner
2. The Dramatic
3. The Badge of Honour
4. The Disorganised
5. The Snapper
6. FOMO
7. The Control Freak
8. The People Pleaser

Any of these look familiar to you? Well, if you’re like me, you might resonate with more than one at any given time. I’ll take you through each type of busy and discuss the patterns and behaviours that often come with it. I encourage you to embrace strategies such as delegation, saying no when necessary and prioritising self-care to combat the effects of your type of busy.

So, take a moment to reflect on your own busy habits and start making small changes today. Remember, nothing changes unless you change it!

LINKS

Pre-order My New Book “You Always Have A Choice” here

Connect with Me:

LinkedIn: https://www.linkedin.com/in/julie-hyde/

Instagram: @juliehydeleads

Website: https://juliehyde.com.au

See omnystudio.com/listener for privacy information.

Today I’m joined by the wonderful and inspiring Jo Gaines, a seasoned professional who has worked in the technology and media sector for over two decades. Jo's career journey has seen her work for high-profile companies including CBS, Krux, Yahoo and more recently, as Area Vice President of Salesforce. Jo is also a dedicated mother-of-two and a fierce advocate for equality, lending her support as an ambassador for women's shelters. She shares with us her journey through hardship to finding resilience and how changing her mindset helped reshape her story.

Through facing a challenging turning point in her career due to redundancy, Jo embarked on a transformative journey of self-discovery that saw her turn to practices such as weight training, breathwork and meditation. She shares the new mindset she adopted through these practices, and how her determination to thrive in the face of uncertainty led to a completely new outlook on life.

In our conversation, Jo shares the grief she experienced when her role at Salesforce came to an end, and how lost she felt when it came to her future. However, she notes there are two choices we can make when it comes to facing adversity. Either we can see it as a downfall, or treat it as an opportunity to expand. Jo chose the latter, and decided to view this new path as one she was destined to be on.

Resilience can often be misunderstood as a suppression of emotions or ignoring our problems. However, we define what resilience really is and discuss its ability to help effectively manage our thoughts and feelings. Jo believes that releasing control and trusting everything will eventually work out can free us from fear and the temptation to give up.

We talk about how navigating through our own life challenges produces empathy, and when we view others through this lens, we become more effective leaders. Recognising that everyone experiences change, particularly in a post-pandemic world, we’re able to rally with our team and prioritise their wellbeing. How can we communicate in a way that resonates for each individual? How do we lead in a way that not only gets them through, but also builds resilience?

Jo also shares her shift in perspective that inspired her to live more fully in the present and pursue the passions that had been sitting on the backburner for too long. She talks about the bucket list she created and the importance of making time and space in life to achieve each goal.

Jo's story is a powerful testament to the transformation resilience can create, and the potential for growth when we embrace change with gratitude. I just know you’ll be as inspired as I was by Jo’s incredible wisdom, and hope you find confidence to implement strategies for a full and rewarding life in leadership and beyond.

LINKS

Connect with Jo Gaines

LinkedIn: https://au.linkedin.com/in/jogaines

Instagram: @gogaino

Connect with Julie:

LinkedIn: https://www.linkedin.com/in/julie-hyde/

Instagram: @juliehydeleads

Website: https://juliehyde.com.au

See omnystudio.com/listener for privacy information.

Have you ever wondered what it would be like to not have access to basic sanitary items during your period? Unfortunately for many women in Australia facing homelessness, this is an awful reality, and one that is often overlooked by the wider society.

In this episode, I sit down with Rochelle Courtenay, AKA ‘Pad Lady’, who is on a mission to give all Australian women dignity. Throughout our conversation, Rochelle shares what inspired the noble cause of providing homeless women with sanitary items. She talks about the force of the campaign she led to remove GST from all period products in Australia, and encourages us to use our own voices to make a positive change in our world.

Rochelle is the founder and managing director of Share the Dignity, a national charity founded in 2015 with the mission to ensure that everyone is afforded the dignity in life that so many of us take for granted. She has received numerous accolades for her work, including Finalist of Australian of the Year, Cosmopolitan Humanitarian of the Year and Pride of Australia. With her charity drive It’s In The Bag, Rochelle and her network of volunteers have now collected 4.4 million packets of period products for disadvantaged women.

We hear about Rochelle’s own childhood being plagued with domestic violence, and how this has given her the empathy and insight into the struggles of the women she aims to support. We discuss the importance of breaking down the stigma surrounding menstruation and creating a supportive environment for all women.

While Rochelle’s drive and ability to make a difference in women’s lives is awe-inspiring, she attributes the success of her efforts to the power of teamwork. This made itself abundantly clear when on 1 January 2019, with over 100,000 signatures on a federal petition led by Rochelle, the government removed GST from all period products in Australia.

Rochelle’s story is incredibly moving, and I know you’ll find her an inspiration as you endeavour to make your world a better place. So join me today and hear how you can take action, raise your voice and be a part of ending period poverty.

LINKS

Pre-order My New Book “You Always Have A Choice” here

Connect with Rochelle:

Instagram: @sharethedignityaustralia

Facebook: @sharethedignity

Website: https://www.sharethedignity.org.au/

Connect with Julie:

LinkedIn: https://www.linkedin.com/in/julie-hyde/

Instagram: @juliehydeleads

Website: https://juliehyde.com.au

See omnystudio.com/listener for privacy information.

I have a question for you today: What are you tolerating in life that you shouldn’t be? Whether it's relationships, your career, or your business, many people simply put up with subpar situations rather than taking action to change them. It’s easy to become comfortable tolerating things as they are, but I believe that life is too short to settle for mediocrity. We only get one chance at life. We should make the most of it rather than just endure situations that make us unhappy.

By tolerating things, we unwittingly establish boundaries for what is acceptable. We allow others to treat us poorly, take advantage of us, and ignore our needs. Then, because we feel disrespected and mistreated, we feel frustrated and angry and it paves the way for stress and anxiety to set in. Tolerating negative circumstances and behaviour has a profound impact on your well-being, which is why you need to use your voice and address these issues early on.

In this episode, I share an example of a CEO I was working with who was incredibly frustrated and upset with the behaviour of her team. It was clear that this situation was taking a toll on her mental well-being, even to the point of contemplating closing down her business.

Together, we peeled back the layers to address why she tolerated this behaviour. Once she understood the importance of setting boundaries and communicating her expectations, everything changed.

One of the reasons why many of us tolerate negative situations or behaviours is that we don’t want to have hard conversations. We want people to like us, we don’t want to be confrontational for fear of what might happen. But difficult conversations don’t have to be confrontations. Today I talk about your intent and how this can make all the difference in creating opportunities for growth and positive change.

I have made a promise to myself that I will not tolerate poor treatment, poor performance, or a career that doesn't fulfil me. I wholeheartedly believe that life is too precious to settle for anything less than what truly excites me. Because the truth is, that tolerating things that make us unhappy is a conscious choice. We have the power to create more empowered, fulfilled, and joyous lives by engaging in courageous conversations, setting boundaries, and pursuing opportunities aligned with our true desires. Life is too short to tolerate. Choose to lead a life you love.

LINKS

Pre-order My New Book “You Always Have A Choice” here

Connect with Julie:

LinkedIn: https://www.linkedin.com/in/julie-hyde/

Instagram: @juliehydeleads

Website: https://juliehyde.com.au

See omnystudio.com/listener for privacy information.

In life we all have to juggle multiple responsibilities, constantly trying to keep all the balls in the air without dropping any. The daily demands of work, family, health, friends, and spirit can become overwhelming. But it is possible to manage this juggle more effectively, and it starts with understanding the nature of the balls we have in the air and why we juggle them. Today I want to share with you an exercise that can help you mindfully manage this juggle and find a better balance in your life.

The Metaphorical Juggle:

I share this exercise in my book, "You Always Have a Choice." The idea comes from Brian Dyson, former CEO of Coca Cola, who described life as a game of five balls: work, family, health, friends, and spirit. Each of these balls represents a different aspect of our lives that we constantly juggle. He emphasised the fragility of certain aspects of our life, comparing work to a rubber ball that bounces back when dropped, and our relationships, health, and spirit to glass balls that could shatter when dropped. To expand on Dyson's concept, I added two more types of balls – crystal balls (instead of glass) and concrete balls.

The Different Balls We Juggle:

Crystal balls represent your non-negotiables, the aspects of your life that are precious and fragile, such as health and key relationships. These balls cannot be compromised, and dropping them can have significant consequences.

Then, of course, there are the rubber balls—important tasks and responsibilities that are resilient and can be dropped without severe consequences. Work often falls into this category for me. While it is important, it is not as fragile as my health or relationships.

Lastly, there are the concrete balls—tasks, obligations, or relationships that feel heavy and drain our energy. You might juggle these balls out of a misguided sense of obligation, guilt, or the desire to please others. The key is to recognise these concrete balls and understand that they can be dropped without harming your well-being.

Self-Awareness and Empowerment:

The exercise I recommend involves sitting down and naming the balls you're currently juggling in your life. By visualising all the balls in the air, you gain clarity on which ones are your crystal balls, rubber balls, and concrete balls. Once you have identified and labeled your balls, you can decide which ones truly deserve your attention, energy, and time.

It's okay to start small if you find it overwhelming to drop multiple balls at once. You can gradually reprioritise or reassess your balls over time. This exercise is about dynamic prioritisation, navigating your life with intention, and focusing on what truly matters to you.

Life is too short to tolerate an unbalanced juggle. By understanding the nature of the balls you're juggling and making mindful choices, you can take control of your juggle and lead a life that aligns with your values.

LINKS

Order My New Book “You Always Have A Choice” here
Download the ‘Control Your Juggle’ Worksheet here

Connect with Julie:

LinkedIn: https://www.linkedin.com/in/julie-hyde/

Instagram: @juliehydeleads

Website: https://juliehyde.com.au

See omnystudio.com/listener for privacy information.

We all have setbacks in life - but it’s what you do with them that really matters. Today, I sit down with Anita Jacoby, one of Australia's most distinguished television producers, as she shares her insights on resilience, her mindset on setbacks and how she forged a successful career in a male-dominated industry. We hear about how she first started channelling courage from a young age and her advice on taking action to create the life you want.

During her career, Anita has worked on some of the nation's most credible and cutting edge programs, spanning all commercial networks, as well as the ABC, SBS and Foxtel. She has received four AFI Actor Awards, a Logie Award, a Human Rights Award and the Asia Broadcasting Union Award. She is also an author, having recently published her book Secrets Beyond the Screen, and is a notable advocate for women in leadership.

Growing up professionally in the 80s and 90s, Anita faced many challenges in the early days of commercial television, including bullying and harassment. And while misogynistic treatment was normalised, Anita was determined to demonstrate that gender shouldn't define one's capabilities. She talks about the importance of mentors like her father and Kevin Weldon, who empowered her and instilled the belief that anything is possible. It goes to show how crucial role models are in guiding us towards the ambitious goals we set out to achieve.

Anita speaks fondly of her father, a World War II refugee and founder of Sony in Australia, who was her greatest influence in achieving greatness. She talks about the emotional process of researching and writing about her father's life for her memoir, and the challenges of reconciling conflicting aspects of his legacy. Anita reminds us to connect with loved ones and learn about their experiences while we’re still able.

Having experienced significant setbacks in life, Anita explains how she chooses to see the good takeaways that come from them, rather than dwell on the bad. It’s this mindset that has empowered her to muster the courage and resilience to keep going. I know you’ll be as inspired as I was to channel your own courage, develop resilience and pave a path towards the fulfilling career and life you want.

LINKS

Anita’s book: Secrets Beyond the Screen: The award-winning TV producer's compelling search for truth

Connect with Anita:

Instagram: @anitajacobyofficial

Order My New Book “You Always Have A Choice” here

Download the ‘Control Your Juggle’ Worksheet here

Connect with Julie:

LinkedIn: https://www.linkedin.com/in/julie-hyde/

Instagram: @juliehydeleads

Website: https://juliehyde.com.au

See omnystudio.com/listener for privacy information.

I have spoken to many successful people who, despite having achieved amazing things in their careers, find themselves feeling miserable, making bad choices and living with a sense of disconnection.

From what I’ve observed, so much of this misalignment comes down to people not living in line with their values. So today I’m sharing three key indicators that reveal if you're not living true to your values, how this affects you, and how reconnecting with your values can transform your life for the better.

One common reason for not living true to your values is simply not knowing what they are. This is not an uncommon scenario, but when you’re unclear about what your values are, you can’t align your actions with them. And this is when you might find yourself falling into the comparison trap or people-pleasing.

Another common reason for not living true to your values is when you make decisions to please others or to align with their expectations of you. Concerns about what others might say or think can lead you to make decisions that aren't authentic to your true self. This outward focus on pleasing others disconnects you from your values, leading to frustration and confusion. It’s critical to reconnect with your values and make choices that align with your true desires and beliefs. In this episode, I talk about being aware of your top three values and how this will provide you with guidance to make empowered decisions aligned with who you are.

Connecting to your values is crucial for living an authentic and fulfilling life. Your values act as a compass, guiding your thoughts, beliefs, and actions. They define who you are and what you stand for. This is why you might feel out of alignment and struggle to make empowered decisions when you are unclear about what your values are. This lack of clarity impacts your personal life and your career, so it’s essential to invest time in understanding your values to ensure you are true to yourself and lead a purposeful life.

After listening to this episode, I encourage you to carve out some dedicated time to reflect on what is truly important to you. Ask yourself empowering questions and dig deep to uncover your core values. What frustrates you the most, and why? What does your gut tell you when faced with important decisions? Rediscovering your values is a journey, and they may evolve over time. This is why we need to regularly reassess and realign our actions with our current values.

Living true to your values is key to making better choices and leading an authentic and fulfilled life. By understanding your values, you can align your thoughts, beliefs, and actions with what truly matters to you. Remember, you always have a choice to live in alignment with your values and create a life that is true to who you are.

LINKS

Order My New Book “You Always Have A Choice” here

Connect with Julie:

LinkedIn: https://www.linkedin.com/in/julie-hyde/

Instagram: @juliehydeleads

Website: https://juliehyde.com.au

See omnystudio.com/listener for privacy information.

I’ve had so many conversations lately about people who are fed up with their job or their teams. They’re trapped on the treadmill of life and don’t pause to reflect on who they are becoming. It’s increasingly common in our fast-paced lives, and the question arises - When was the last time you looked in the mirror and genuinely liked the person staring back at you?

I’m not talking about what you’re wearing or how your hair looks, I want you to look deeper than that. Are you truly happy with the life you are living? It’s a simple exercise but incredibly powerful. It prompts us to evaluate our behaviors, decisions, and impacts on others, so we can make choices that better resonate with our true selves.

I’ve used this exercise many times in my life, during periods of struggle. Most recently, during my cancer diagnosis, I wasn’t happy with how I was living. I was so angry at the people who misdiagnosed me and at the situation as a whole. I was going down a dark hole but through introspection, I was able to confront this anger and find a path to positive healing energy.

It’s also an incredibly helpful exercise for leaders. It’s easy to make small compromises to suit our teams or organisations, but this adds up over time and we can lose track of ourselves. Thankfully, with consistent self-awareness, we can keep our values, priorities, and choices aligned with the person we aspire to be.

So, the next time you gaze into the mirror, pause and ask yourself - Are you happy with who is staring back at you? Embrace the discomfort that comes with self-reflection, for it is in those moments of vulnerability that true growth occurs.

Remember, change is a gradual process, but every step towards aligning with your authentic self brings you closer to a life of fulfillment.

LINKS

Order My New Book “You Always Have A Choice” here

Connect with Julie:

LinkedIn: https://www.linkedin.com/in/julie-hyde/

Instagram: @juliehydeleads

Website: https://juliehyde.com.au

See omnystudio.com/listener for privacy information.