Lesson 5: Your anxiety is your friend.
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Lesson 5: Your anxiety is your friend.
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In this episode, we discuss lesson #5 from kaighla's new, free eBook, "35 Lessons in 35 Years".
We talk about the nature of anxiety and why it happens. We also talk about the first time kaighla experienced anxiety and just how bad it got, as well as her surefire, counterintuitive approach to combating it.
Get your copy of the free ebook at kaighlarises.com. You can follow kaighla on Instagram @kaighlarises.
The intro and outro music is "In the Forest" by Lesfm from Pixabay.
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