Lesson 7: All it takes is 15 minutes

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Lesson 7: All it takes is 15 minutes

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Lesson #7: All it takes is 15 minutes.

Everything you want from life waits behind a wall that takes only fifteen minutes to crack.

We talk in this episode about how getting started is the hardest part, and why routines and tools often fail those of us with ADHD. We also talk about kaighla's most hated task, and why setting a timer for 15 minutes is all it takes to get going.

This season, we're discussing all the lessons from kaighla's new, free eBook, "35 Lessons in 35 Years". Get your copy of the free ebook at kaighlarises.com. You can follow kaighla on Instagram @kaighlarises.

The intro and outro music is "In the Forest" by Lesfm from Pixabay.

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