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This episode centers on understanding and managing big emotions in young children while highlighting the dynamics between parents and their kids. We discuss the importance of emotional regulation for both parents and children, the distinctions between tantrums and meltdowns, and effective strategies for fostering emotional resilience.

Youtube episode now available: https://youtu.be/vEauFIJe9mE?si=3Rkn9QX5-o8FZdwl

• Understanding big emotions in young children
• Distinctions between tantrums and meltdowns
• The impact of parental emotional regulation on children
• Recognizing sensory needs and unique wiring
• Importance of intentional connection in parenting
• Benefits of early intervention and active parental involvement
• The value of authoritative vs. gentle parenting styles

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https://www.thementormomblog.com/

Learn more: https://www.thementormomblog.com/resources

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Email: Letmeinterruptseries@gmail.com
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In this episode, we chat with Lucy-Anne, a busy mom and former corporate powerhouse who made a bold leap from her demanding finance career to becoming an online fitness and nutrition coach. After 16 years in the corporate world, Lucy-Anne realized that her role as a major incident manager wasn’t compatible with the life she wanted for her new baby. Sound familiar?

Now, she specializes in helping people just like you—busy moms and working professionals—who struggle to find the time for fitness and nutrition in their hectic schedules. In this insightful conversation, Lucy-Anne shares her personal journey, from postpartum challenges to building a thriving fitness business around motherhood. She reveals practical tips for balancing fitness goals with a chaotic lifestyle, demystifies online fitness coaching, and provides realistic, sustainable strategies for eating well without giving up your favorite foods.

Whether you're looking to lose weight, gain strength, or simply carve out a little more time for self-care, this episode is packed with motivation and actionable advice. You’ll learn how to tailor fitness routines to fit your schedule, strategies to manage emotional eating, and how to make small, impactful changes to your diet without the pressure of restrictive diets. Tune in to discover how you can build a healthier, more balanced life—without sacrificing family time or burning out.

Get ready to be inspired, motivated, and equipped with the tools to thrive as a busy mom!

Get in touch with Lucy-Anne: https://linktr.ee/lucycarney?utm_source=linktree_profile_share

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Email: Letmeinterruptseries@gmail.com
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What if you could transform your child's educational journey from mundane tasks to inspired learning? Join us for an enlightening conversation with Gail Hugman, an educator with decades of experience, who started her teaching career in 1974.

Parents and educators alike will find this episode incredibly valuable as we unpack essential skills children need to thrive and the mental hurdles they might face. Gail shares practical tips from her latest book, "Making the Pennies Drop," offering everyday strategies to help children grasp complex concepts with ease. Learn about the difference between hearing and truly listening, and how patience and repeated practice are key to mastering any subject. Plus, get actionable insights into how to motivate not just children but also staff in professional settings, making this episode a treasure trove of wisdom for anyone invested in purposeful teaching and effective motivation.

Lessons Alive: https://lessonsalive.com/
New Book: https://lessonsalive.com/shop/

Support the show

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Email: Letmeinterruptseries@gmail.com
Instagram: https://www.instagram.com/letmeinterruptseries/
More: https://bio.site/LMI