Let Yourself Be Held — Meditation
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Let Yourself Be Held — Meditation
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You've been holding it together all day. You don't have to anymore. This one is just for you: a gentle body-scan meditation for the mother who needs to be held, for a change. Put it down for a little while. It'll still be there after.
Subscribe to Substack for weekly show notes and free meditations: https://substack.com/@theunhurriedmama
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