Letting It Settle with Michael Galyon Podcast By Michael Galyon cover art

Letting It Settle with Michael Galyon

Letting It Settle with Michael Galyon

By: Michael Galyon
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Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life. With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world. ~~ Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Proudly produced and managed by @goodmessmedia Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • The Winter Cabin

    The Winter Cabin
    Feb 24 2026
    While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this gentle Sleep Story originally aired on 06/24/25 Trade the day’s hurry for hush as Michael guides you up a snowy mountain road and into a fire-lit log cabin where friendship, laughter, and the scent of cinnamon-pine mingle in the air. Make snow angels beneath silver icicles, share stew and mulled wine around a candle-glow table, then melt into overstuffed chairs while the fire pops and star-dusted silence settles outside. By the time the lullaby of wind through evergreens brushes the windows, every thought drifts like falling snow and sleep arrives as softly as a blanket laid across your shoulders. -- Follow Michael Galyon Instagram: ⁠⁠⁠⁠⁠⁠@michael.galyon⁠⁠⁠⁠ | ⁠⁠⁠⁠@lettingitsettle⁠⁠⁠⁠ Website: ⁠⁠⁠⁠https://www.michaelgalyon.com/⁠⁠ Email: ⁠⁠⁠⁠connect@michaelgalyon.com⁠⁠⁠⁠ Making This Show Possible: We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography. Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at ⁠⁠⁠⁠www.humblemomentsphotography.com⁠⁠⁠⁠ or follow her latest work on Instagram: @humble_moments_photography Production & Inquiries Proudly produced and managed by Good Mess Media Learn more about your ad choices. Visit megaphone.fm/adchoices
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    15 mins
  • Guided Meditation: Slowing Down

    Guided Meditation: Slowing Down
    Feb 17 2026
    While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this calming extended guided meditation inspired by 'The Pause That Changes Everything', originally aired on 6/5/25, helping you embody its key themes of pause and reflection. -- Follow Michael Galyon Instagram: ⁠⁠⁠⁠⁠⁠@michael.galyon⁠⁠⁠⁠ | ⁠⁠⁠⁠@lettingitsettle⁠⁠⁠⁠ Website: ⁠⁠⁠⁠https://www.michaelgalyon.com/⁠⁠ Email: ⁠⁠⁠⁠connect@michaelgalyon.com⁠⁠⁠⁠ Making This Show Possible: We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography. Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at ⁠⁠⁠⁠www.humblemomentsphotography.com⁠⁠⁠⁠ or follow her latest work on Instagram: @humble_moments_photography Production & Inquiries Proudly produced and managed by Good Mess Media Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 mins
  • Holding Love Through All Seasons

    Holding Love Through All Seasons
    Feb 10 2026
    While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this heart-opening extended meditation inspired by 'Loving Someone Through Their Seasons', originally aired on 8/7/25 to cultivate compassion for others in their struggles. Practice sending loving-kindness to those you care about, especially when they're going through difficult times. -- Follow Michael Galyon Instagram: ⁠⁠@michael.galyon⁠⁠ AND ⁠⁠@lettingitsettle⁠⁠ TikTok: ⁠⁠@coachmichael1⁠⁠ Website: ⁠⁠https://www.michaelgalyon.com/⁠⁠ Contact the Show Email: ⁠⁠connect@michaelgalyon.com⁠⁠ Website: www.lettingitsettle.com Making This Show Possible: We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography. Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at ⁠⁠www.humblemomentsphotography.com⁠⁠ or follow her latest work on Instagram at ⁠⁠https://www.instagram.com/humble_moments_photography/⁠⁠. Production & Inquiries Proudly produced and managed by Good Mess Media For sponsorship and brand inquiries, please contact Tracey Thomas at ⁠⁠hello@goodmessmedia.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    18 mins
All stars
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So helpfull, it reminded me that I have to be kind to myself and let so many emotions settle to feel better. I definitely recommned it.

Helfull

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enjoyed it very much. so thankful to have listened to this. thank you for your service Michael.

10 out of 10 recommend 👌 so calming ❤

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His voice is so soothing, his guided meditations are amazing. I love having his podcasts to help me sleep as well.

Amazing

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