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Leveraging Leadership

Leveraging Leadership

By: Emily Sander
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Are you ready to up your leadership game? Tune in to Leveraging Leadership, where Chiefs of Staff, executives, and business professionals find the tools, strategies, and insights they need to excel. Hosted by Emily Sander, a C-suite executive turned leadership coach, this podcast delivers practical and tactical takeaways every week.

Whether you're tackling tough conversations, fine-tuning your KPIs, or mastering delegation, this show offers new perspectives and actionable advice to help you feel confident and thrive in your role.


Each Monday, enjoy interviews with leaders from diverse fields—primarily business, but also from military, politics, and higher education. Every Wednesday, catch a solo episode where Emily shares concise, actionable insights on a specific topic you can apply immediately.

If you appreciate relatable, informal conversations that pack a punch with no fluff, you’re in the right place. While especially valuable for Chiefs of Staff and their Principals, the insights are useful for any leader aiming to grow.

Don’t miss your chance to advance as a leader.

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Episodes
  • Giving 100% of Your 70%: Leading on Days That Feel Blah

    Giving 100% of Your 70%: Leading on Days That Feel Blah
    Mar 18 2026

    The episode tackles what to do when you feel a case of the "blahs" at work, making sure to distinguish it from burnout. Chief of Staff tips include taking a walk, stretching (like the doorway stretch), listening to motivational music or interviews (such as Kobe Bryant), and giving 100% of whatever energy you have that day. Emily Sander encourages self-awareness and having go-to strategies ready for those off days.


    Get in touch with Emily:
    Feeling the “blahs” at work? Get clear on your next move. Book a clarity call w/ Emily here.

    Free Leadership Resources

    LinkedIn

    Website

    Newsletter

    Who Am I?
    If we haven’t met before - Hi👋 I’m Emily, Chief of Staff turned Executive Leadership Coach. After a thrilling ride up the corporate ladder, I’m focusing on what I love - working with people to realize their professional and personal goals. Through my videos here on this channel, books, podcast guest spots, and newsletter, I share new ideas and practical and tactical tools to help you be more productive and build the career and life you want.

    Time Stamps:
    01:01 Blahs vs. Burnout: Make the Right Diagnosis First

    02:01 Quick Reset Tactics: Walks, Stretching, and Movement

    03:51 Give 100% of Your 70%: Showing Up Without the Guilt

    04:32 Name It to Tame It: Remember the Blahs Are Temporary

    05:12 Use External Energy: Music, Motivation, and a “Pump-Up” Playlist

    06:31 Build Your Personal Playbook: Patterns, Experiments, and Leadership Self-Awareness

    07:49 Wrap-Up + Sponsor Message
    Show more Show less
    8 mins
  • Decoding the Modern Chief of Staff and Their Essential Responsibilities

    Decoding the Modern Chief of Staff and Their Essential Responsibilities
    Mar 16 2026

    Rachael Goldfarb shares real-life stories from her time supporting the Chief of Staff to President Clinton and leading at the Gates Foundation. She breaks down what a Chief of Staff is and isn’t, highlights why the role is senior and not administrative, and talks about challenges women face in these positions. The episode includes examples of advocating for staff, building relationships, and navigating tough boundaries with principals.

    Links Mentioned:
    Connect with Rachael Goldfarb on LinkedIn
    Email Rachael Goldfarb

    Get in touch with Emily:
    Want to chat with Emily? Book a quick clarity call here.

    Free Leadership Resources

    LinkedIn
    Website
    Newsletter

    Who Am I?
    If we haven’t met before - Hi👋 I’m Emily, Chief of Staff turned Executive Leadership Coach. After a thrilling ride up the corporate ladder, I’m focusing on what I love - working with people to realize their professional and personal goals. Through my videos here on this channel, books, podcast guest spots, and newsletter, I share new ideas and practical and tactical tools to help you be more productive and build the career and life you want.

    Time Stamps:
    01:25 Experiences in the White House
    05:55 Defining the Chief of Staff Role
    12:15 The Importance of Relationship Building
    20:58 Women in Leadership and Chief of Staff Roles
    25:43 The Thrill of Helping Others
    27:53 Challenges and Misunderstandings
    32:09 Elevating the Chief of Staff Role
    42:33 Demonstrating Value as a Chief of Staff
    46:10 Final Thoughts and Advice
    Show more Show less
    50 mins
  • Growth Isn’t Always Obvious - Give Yourself Credit

    Growth Isn’t Always Obvious - Give Yourself Credit
    Mar 11 2026

    Emily Sander shares stories about a former coaching client worried his current job stress might cause health issues like it did ten years ago, and a military veteran adjusting to planning her first personal vacation after years of work travel. The episode focuses on recognizing your own growth, not judging yourself by your past reactions, and giving yourself credit for changes you’ve made over the years.


    Get in touch with Emily:
    Need support reframing stress and honoring your growth? Book a clarity call w/ Emily here.

    Free Leadership Resources

    LinkedIn

    Website

    Newsletter

    Who Am I?
    If we haven’t met before - Hi👋 I’m Emily, Chief of Staff turned Executive Leadership Coach. After a thrilling ride up the corporate ladder, I’m focusing on what I love - working with people to realize their professional and personal goals. Through my videos here on this channel, books, podcast guest spots, and newsletter, I share new ideas and practical and tactical tools to help you be more productive and build the career and life you want.

    Time Stamps:
    00:41 Story #1: Corporate Stress, Anxiety, and Fear of Repeating the Past

    03:06 You’re Not the Same Person: Tools, Support Systems, and New Ways to Handle Pressure

    04:00 Zoom Out: Stop Assuming Old Triggers Mean the Same Outcome Today

    06:16 Story #2: Learning to Vacation After a Career of Work Travel

    07:44 Reframing the Pressure: New Season, New Skills (and Some Transferable Ones)

    08:44 Key Takeaway + Closing Thoughts: Grace for Growth and Life Phases
    Show more Show less
    10 mins
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