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Liberating Menopause

Liberating Menopause

By: Lisa Vasquez
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Welcome to "Liberating Menopause: Empowering Corporate Women's Health," a podcast hosted by Lisa Vasquez, a seasoned health professional with 45 years of experience. This podcast is dedicated to shattering the glass ceiling that prevents women from living their retired years with health, energy, and vitality.2025 Hygiene & Healthy Living
Episodes
  • THE MYTH OF THE SAFE JOB:
    Mar 23 2026

    The U.S. lost 92,000 jobs in February 2026 — and most were in fields women were told were “safe.” ** Healthcare. * Administration. * Service. Fields women built. Fields women carried. Fields women trusted. ***** These aren’t just numbers. These are women — women who never imagined they could be next. ***** This episode speaks to the woman standing in the shock of a vanished job, realizing the “safe job” was never the safety net she thought it was. We explore what happens when the ground shifts beneath you — and how to reach deep, pivot, and rise when the world changes the rules. ***** Because the truth is simple: ***** She didn’t know she had a reserve — until life demanded it. ***** This podcast is brought to you by Classy Communications. Your solution for business success. Contact us at classycommunications.net/contactus

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    34 mins
  • Standing in Purpose: Rising Even When the Room Isn’t Ready
    Mar 6 2026

    This episode explores the unspoken realities women of color face in the workplace — from being the only one in the room to navigating leaders who lack the tools, training, or emotional intelligence to support the teams they oversee. Many women are expected to empower others while receiving little empowerment themselves. Some leaders feel threatened by the advancement of younger, more capable women and, instead of mentoring, they hide the very tools that create success.
    And yet, we rise. Even when the room isn’t ready for us. Even when the environment is untraditional, dismissive, or rude. We choose purpose over pain, grace over reaction, and strength over silence. This Black History Month, we honor the women who continue to stand tall — not because the path is easy, but because the calling is real. ” Purpose over pain. Always.”
    This podcast is brought to you by Classy Communications. Your solution for business success. Contact us at classycommunications.net/contactus

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    35 mins
  • “The Break Room That’s Breaking You”
    Mar 1 2026

    What saves you time today can cost your health tomorrow
    When food stops being fuel, your body starts sending signals — not to shame you, but to save you. In this episode, we explore how the rush for cheaper, faster workplace meals quietly overwhelms the gut, triggering vertigo, brain fog, anxiety‑like sensations, and exhaustion. With chronic illness rising and diagnostic codes expanding from 55,000 to over 74,000, studying your food may be the most powerful act of self‑protection you were never taught.“Your gut is not dramatic — it’s protective.
    And when you study your food, you study the signals that have been trying to save you.”” Fast fixes feel good now. The bill shows up in your body later.”
    This podcast is brought to you by the Cause Marketing Chamber of Commerce. Visit their website Causemarketingchamber.com to see how they can help you grow your business or your nonprofit organization.

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    32 mins
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