Life Lived Better Podcast By Joseph Massey and Paula Garland cover art

Life Lived Better

Life Lived Better

By: Joseph Massey and Paula Garland
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Your podcast journey of self-discovery, well-being, and personal growth. Join two close friends, both seasoned counselors and wellness enthusiasts, discuss facets of living a more fulfilling and balanced life. With engaging conversations, heartwarming anecdotes, and expert insights, Joseph and Paula help you make every day a step towards a Life Lived Better. In a world where well-being and self-improvement are more important than ever, this is a space for you to explore, learn, and grow. The unique blend of professional expertise and genuine friendship feels like a chat with close friends.Joseph Massey and Paula Garland Personal Development Personal Success
Episodes
  • Mental Health Moment - Professional Networking
    Mar 19 2026

    Thank you for listening to another Mental Health Moment, from the Life Lived Better podcast, where we quickly provide insight into issues that affect most of us,

    In this episode, we are discussing - Professional Networking!

    You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Just a reminder - anything shared in this, and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.

    If you have a topic, you would like us to address in a future Mental Health Moment, let us know.

    We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.


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    1 min
  • Episode 147: Addiction, Part 3
    Mar 12 2026

    Addiction is often misunderstood, surrounded by stigma, and deeply complex. In this episode, Joseph and Paula are reflecting on their professional and personal experiences to shed light on the realities of addiction—what it is, what it isn’t, and how we can better support those affected by it.

    Join us as we discuss:

    • The facts about addiction and why it is not just about willpower

    • The common misconceptions about addiction

    • The impact addiction has on the individual and their loved ones

    • Effective treatment approaches

    • Some of the pathways to recovery

    • How to offer support without enabling

    Whether you or someone you love has been affected by addiction, or you simply want to understand it better, this episode is for you. Tune in for an open and compassionate conversation that challenges myths and encourages healing.

    Listen now, and don’t forget to subscribe and share—this is a conversation that could change lives!

    Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email them directly at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Info@lifelivedbetter.net ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠

    You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.

    We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.

    Sources used in the development of this episode include:

    The Top 10 Things You Need to Know About Addiction - Self Recovery

    Substance Use Statistics Sources

    NIH: Global Burden of Drug use disorder

    SAMHSA’s Statistics about Addiction in the USA

    The Economist World Report 2024

    World Health Organization Reports Over 3 million annual deaths related to addiction

    Worldwide Treatment versus Need for Treatment

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    31 mins
  • Mental Health Moment - Digital Detox
    Mar 5 2026

    Thank you for listening to another Mental Health Moment, from the Life Lived Better podcast, where we quickly provide insight into issues that affect most of us,

    In this episode, we are discussing - Digital Detox!

    You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Just a reminder - anything shared in this, and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.

    If you have a topic, you would like us to address in a future Mental Health Moment, let us know.

    We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.

    Show more Show less
    4 mins
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Co-hosts are an amazing duo. Listening is like eavesdropping over a conversation between friends who know a lot about self-growth!

Great Pairing!

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