• Jessie Lucas (Refine) Embodied movement
    Jun 9 2022

    Refine yourselves into the best and most unique version of your own selves. Whatever your life may be today, only you can make a difference to it. The person you want to be is already within you.

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    50 mins
  • Overcoming Burnout
    Jun 5 2022

    It is common to feel burnt out from time to time and that feeling doesn't go away overnight.  What to do about it, and how to prevent it.

    You need to find ways to "put gas back in your tank"

     

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    31 mins
  • Friendship: Connection and Chemistry
    May 20 2022

    When there is chemistry between people, there is always a connection. It's the energy that exists between people when they feel seen, heard and valued. It's also when they can give and receive without judgment. A connection between friends makes the relationship seem natural. You know it's right when you feel the undeniable connection and chemistry 

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    30 mins
  • How do you know if you’re burned out?.
    May 12 2022

    Burnout is a physical, emotional, or mental exhaustion that causes a lack of motivation and negative attitudes toward oneself and others, but sometimes it could be difficult to describe. 

    Do you lack the energy to be productive?

    Do you find it hard to concentrate?

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    28 mins
  • Friends: Opportunity to love and Learn
    May 1 2022
    Friendship is an opportunity to love and learn about yourself. It is about mutual interest in one another's experience and thoughts, as well as sense of belongingness and connection. True friendship is about love and acceptance 
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    34 mins
  • Rob Temple Why are you feeling unfulfilled?
    Apr 27 2022

    You have everything and anything a human needs these days, but why are you feeling unfulfilled? Create a positive and powerful change in your life and become the very vest version of yourself.

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    51 mins
  • Guest Derek King
    Nov 10 2021

    Believing in yourself and in your abilities is important to make things happen for you and to be great in life. Having a genuine desire, a good purpose and good company, people who will help you as you walk through life along the way, is the path to greatness.

    "There's greatness in everybody. Everybody has value"

    -Derek King 

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    59 mins
  • Guest Tom Paladino on Scalar Energy
    Nov 2 2021

    Every one of us is put in this world to contribute and make a difference to the world in our won unique way. When you're seeking to make a difference in the world, you lead and follow what inspired you the most.

    "Everybody has a mind and heart, use that to the best of your ability"

    -Tom Paladino

    Email: lifeashuffle@gmail.com

    www.lifesahuffle.com 

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    45 mins