In this episode of the Living Well podcast, hosts Liv Hill and Lyndi Mullinax, FNP conclude their four-part series on PCOS, focusing on the often misunderstood aspects of the condition. They discuss the implications of the term 'polycystic ovarian syndrome', the importance of accurate diagnosis, and the role of lifestyle changes in managing PCOS. The conversation delves into inflammatory PCOS, gut health, and the significance of lab work, particularly CRP levels, in identifying inflammation. They also highlight dietary adjustments and supplements that can aid in managing symptoms, while encouraging listeners to advocate for their health and seek knowledge about their conditions.

In this episode of the Living Well podcast, hosts Liv Hill and Lyndi Mullinax, FNP continue their deep dive into PCOS, focusing on adrenal PCOS. They discuss the symptoms, causes, and diagnosis of this often-misunderstood condition, emphasizing the importance of lab work and understanding hormonal imbalances. The conversation also covers effective repair strategies, including dietary changes, stress management techniques, and the role of cortisol in overall health. Listeners are encouraged to advocate for their health and seek appropriate testing and treatment options.

In this episode of the Living Well podcast, hosts Liv Hill and Lyndi Mullinax, FNP delve into the complexities of Polycystic Ovary Syndrome (PCOS), focusing particularly on insulin-resistant PCOS. They discuss the prevalence of this condition, its symptoms, and the lifestyle factors contributing to insulin resistance. The conversation emphasizes the importance of sleep, diet, and exercise in managing PCOS, as well as the role of supplements and medical interventions like metformin and GLP-1s. The hosts encourage listeners to take proactive steps in understanding and managing their health, advocating for self-advocacy in medical settings.