Love to Live Healthy with Josephine and Jake Fitzpatrick Podcast By Love to Live Healthy cover art

Love to Live Healthy with Josephine and Jake Fitzpatrick

Love to Live Healthy with Josephine and Jake Fitzpatrick

By: Love to Live Healthy
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Welcome to Josephine & Jake: Real Talk Wellness, where mother and son sit at the same table and spill the truth on health, weight loss, detoxing, medications, hormones, and the food choices that shape your life.

Every episode blends decades of experience with real conversations, real science, and real solutions.

From smart detox tips to everyday habits that fuel your energy, Josephine and Jake make wellness simple, doable, and actually enjoyable.

© 2026 Love to Live Healthy with Josephine and Jake Fitzpatrick Hygiene & Healthy Living Relationships Social Sciences Spirituality
Episodes
  • BODY DYSMORPHIA PART 2- The difference between self improvement and never feeling good enough

    BODY DYSMORPHIA PART 2- The difference between self improvement and never feeling good enough
    Mar 15 2026

    Self-improvement says: I want to grow. Body dysmorphia says: I'll never be enough.

    Today Jake and Josephine talk about the difference between evolving into your best self and being trapped in the mindset of never feeling good enough.

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    30 mins
  • It's Not Hard - It's Just New

    It's Not Hard - It's Just New
    Mar 9 2026

    It’s not hard… it’s just new.

    Your brain calls anything unfamiliar ‘hard’ because it hasn’t built the habit yet.

    But give it time. Give it repetition.

    What feels impossible today becomes automatic tomorrow.
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    28 mins
  • MARCH 1 IS YOUR WAKE UP CALL FOR SUMMER: Summer bodies are made now

    MARCH 1 IS YOUR WAKE UP CALL FOR SUMMER: Summer bodies are made now
    Mar 1 2026

    Summer bodies are not made in July.

    They’re made in March.

    If you want to feel:

    • Confident

    • Strong

    • Calm

    • In control

    You don’t wait for warm weather.

    You build the habits now.

    Discipline today = freedom this summer.
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    28 mins
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