Managing Stress – Finding What Works for You - Ep 36

Stress is something we all experience, but the way we manage it can look completely different from one person to the next. In this episode of the TMI Podcast with Teryl and Martha, the conversation turns to the very real topic of stress and the personal strategies that help keep it in check.

Teryl and Martha share honest insights into how stress shows up in their own lives and the practical steps they take to manage it. From daily habits and mindset shifts to recognizing when it’s time to slow down, they explore how stress management isn’t a one-size-fits-all approach. What works for one person may not work for another—and that’s okay.

During the episode, we also referenced a beautiful video that really made us pause and reflect on life, connection, and the pace of the world we live in today. If you’d like to watch it, you can view it here:

This episode is a reminder that managing stress is about learning what your body and mind need, creating healthy boundaries, and building simple practices that support your overall wellness.

Join the conversation as Teryl and Martha talk about real-life stress, personal experiences, and how each of us can begin to create our own path toward a calmer, more balanced life.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tmiwithterylmartha.substack.com