Episodes

  • Varuna mudra ep3

    Varuna mudra ep3
    Apr 16 2020
    About varuna mudra and it's benifits
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    6 mins
  • Intro to mudras ep2

    Intro to mudras ep2
    Apr 13 2020
    Further explanation about mudras before beggining the practices
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    7 mins
  • Intro to mudras ep1

    Intro to mudras ep1
    Apr 12 2020
    It introduction to mudras
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    5 mins
  • Benifits of amla for youth

    Benifits of amla for youth
    Apr 10 2020
    Ayurvedic benefits and remidies by using amla or gooseberry for 48days
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    6 mins