Meditate with Sonia, Slow Down and Breathe Podcast By Audio360 cover art

Meditate with Sonia, Slow Down and Breathe

Meditate with Sonia, Slow Down and Breathe

By: Audio360
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Meditate with Sonia guides you through the art of meditation and mindfulness, simply and without any prior experience.

Each episode offers breathing exercises (conscious breathing, square breathing, abdominal breathing, alternate nostril breathing), as well as practices like body scan, awakening the five senses, or mindful walking, to help you stay grounded in the present moment.

In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.Audio360 Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Mindful Eating

    Mindful Eating
    Apr 2 2026
    Meditate with Sonia guides you through the art of meditation and mindfulness, simply and without any prior experience.

    In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

    This episode includes AI-generated content.
    Show more Show less
    6 mins
  • Meditative Walking

    Meditative Walking
    Mar 28 2026
    Meditate with Sonia guides you through the art of meditation and mindfulness, simply and without any prior experience.

    In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

    This episode includes AI-generated content.
    Show more Show less
    6 mins
  • The Awakening of the Five Senses

    The Awakening of the Five Senses
    Mar 26 2026
    Meditate with Sonia guides you through the art of meditation and mindfulness, simply and without any prior experience.

    In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

    This episode includes AI-generated content.
    Show more Show less
    6 mins
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