As a young writer and performer, Sara Benincasa found her voice doing stand-up comedy. For years, it seemed better than therapy. But slowly, doubts surfaced. While the external validation she received made her feel successful and even loved, something was missing. In this episode of Meditative Story, Sara shares how she came to look inward, instead of outward, for richer feelings of worth.

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It’s not surprising that Martha Beck, best-selling author and columnist for O, The Oprah Magazine, grew up as a high achiever. Attending Harvard University for both undergraduate and doctoral degrees, Martha spends years fighting to be the smartest person in the room and contending with serious anxiety. It’s only after a revelatory trip to Japan that Martha learns to put her rigid pursuit of intellect aside and find true happiness in the peaceful empty spaces between all things.

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What’s the hardest part about being the main character in your own life? You’re also writing the script as you go along. And sometimes it’s hard to know when you need a scene change. Filmmaker Franklin Leonard encounters plenty of dramatic moments as he seeks to follow his creative dream. But those big moments, he comes to realize, aren’t what will change him into the person he truly wants to be. Change happens not in an explosion or a sudden shift of scenery, but slowly, in moments of reflection, and sometimes after years of pleasing others. What matters is … it happens.

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Psychologist and author Susan David invites us into the sad days after she loses her father as a child – and the kind teacher who helped her carve out space to feel her grief and sadness honestly. It's a lesson she takes into her own journey as a parent.

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Fresh out of nursing school, Wayne Little finds a treasured mentor in his first job – a nurse whose lifelong mission inspires his own. Years later, in the middle of a global pandemic, he calls on those lessons he learned so long ago.

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Hannah Cross is a licensed clinical social worker, devoted to helping people with emotional and behavioral concerns. The way she approaches her work is rooted in a life-changing early job, one she almost didn’t take — at a youth incarceration center. Working with these young people, she comes to realize that while the textbook approach might sometimes fail, there’s a reliable healing power in a simple, loving presence. This insight helps her see her own younger self anew, and embrace her past.

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Valentine’s Day is an opportunity to celebrate love of all kinds — whether it’s the unconditional love of a pet, the instinctual reflex to help those who are suffering, or, perhaps most important, the time we take to send love back to ourselves. Love has many dimensions, and it doesn’t always involve a heart-shaped box of chocolates. Take some time with Rohan as he guides you through a celebration of love in its many varied forms.

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Lex Gillette is a 5-time medalist at the Paralympic Games, and a world record holder in the long jump, but he’s more than that too. As he learns to navigate the world after losing his sight, he’s worried about being left out and overlooked — or, just as bad, being seen only in terms of his disability and his athletic gifts. Lex shares the story of how he began to forge his identity on his own terms, creating a spotlight that he steps into with his entire being.

Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.com

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