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Mel Robbins - Let Them Theory

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Mel Robbins - Let Them Theory

By: Chrissy Teigen
Narrated by: Mel Robbins
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Chrissy chats with Mel Robbins, bestselling author, podcast host and motivational speaker, to discuss her Let Them Theory, which encourages individuals to stop trying to control others and focus on their own responses. Robbins shares strategies for setting boundaries, reducing stress, and reclaiming power in relationships by letting people be who they are.

The Let Them Theory is now available on Amazon.

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Authentic Vulnerability • Relatable Content • Insightful Conversations • Emotional Honesty • Valuable Insights

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Excellent summary of the Let Them Theory. I was encouraged to buy the book by Mel Robbins.

Explanation of the ABC Loop by Mel Robbins

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Very interesting conversation - episode 1. I took a lot away from the “Let them, Let me”. I use this practice more in work than I do in my personal life. I could definitely use a lot more of it in my personal life - with immediate & extended family. I shared the episode with my 21 yr daughter. I think she’s stresses a lot about what others think of her. This may help her.

The ABC method - I do use a lot with my own dad who is 91 years old, still driving, dating, living alone, and traveling internationally. He is super independent but his health is declining and he’s getting a bit more forgetful. I will keep using this with him. And with my 24 year old son - who’s generally uncommunicative and still trying to find his way in this world.

I will replay this episode. I’m sure there is more I can get out of it. Thank you both for your honesty and hard work in putting this together.

Let them… let me…

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Thank you for your raw honesty and vulnerability. This is exactly how I feel and your openness helps so much. Knowing I am not alone in my people pleaser/performer healing journey. I love you Chrissy!!!

Love you Chrissy

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Great transparent and transformative conversation ❤️. This was a very thoughtful and meaningful podcast. I’m so glad I found this.

Awesome

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This was such an interesting topic. Love this podcast. every episode is better than the last.

Great Topic

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