Mental Health Check: 10 Things to Stop Saying to Yourself

In this raw and reflective episode of Dropping Jewels Podcast, Host Jewel breaks down the top 10 things we say to ourselves that sabotage our mental health. From “I’m not good enough” to “I should be further by now,” we’re calling out the lies and rewriting the narrative.

Whether you’re healing, growing, or just trying to make it through the day, this episode is your reminder to speak life over yourself. Tune in for real talk, personal insight, and affirmations that hit different.

💎 It’s time to drop the guilt, the shame, and the self-doubt—and pick up grace, truth, and healing.