Mental Health Decoded Episode #1299

Question 1 – What type of therapy is most effective for someone struggling with misophonia?

Question 2 – I see a therapist who has not been consistent with keeping the scheduled session times. She does not offer a make-up time when the cancellation is inconvenient for her. I feel hurt and unimportant. How should I approach this situation with her?

Question 3 – I went through a major crisis and relied heavily on a close friend for support. She later told me she wants to remain my friend but cannot be my therapist. After I continued reaching out and shared that I ended up in the emergency room, she felt I was putting guilt on her and became upset. How can I repair the relationship and rebuild the friendship?