Mental Health Decoded Episode #1301

Question 1 – In IFS, does the process always require tuning into bodily sensations?

Question 2 – How would you explain vulnerability, and how can a person learn to express it?

Question 3 – Last year before Pesach, MW mentioned the three F’s—fight, flight, and freeze. How might those responses show up during the stress of Pesach cleaning?

Question 4 – Many people say it is healthy to be vulnerable and share openly. Why is that encouraged instead of keeping things private?

Comment 5 – I believe it is very important to share with others and not keep everything inside. I also want to share that I was in an IOP, and in my experience it seemed designed more for people who are relatively healthy.