Mental Health and Fitness: Overcoming Anxiety and Depression Through Exercise

This is not an episode coming from a qualified mental health professional.

We aren't delving into much science, in fact, a lot of these details you may already know.

This is still an important conversation to have with a bit of a personal share and friendly reminder that you are not alone.

Fitness can absolutely save lives and can be a very spiritual experience.

Some of the benefits:

• Increased accountability.
• Improved discipline and health habits.
• Increased motivation and inspiration.
• Better goal setting.
• Creates a sense of community and belonging.
• Boosts confidence and self esteem.
• Lifts mood.
• Increases empathy.

Contact Me:

IG- @_keelycooper

IG- @embodiedfitness_

Email- [e-mail]

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