Mental Health and How to Protect Yourself Podcast By  cover art

Mental Health and How to Protect Yourself

Mental Health and How to Protect Yourself

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How to protect yourself and not let the negative surroundings consume you

Be aware the you are going to have a mental breakdown

Tips on how to stay calm

YOU ARE NOT ALONE

If you feel you will hurt yourself or others, call 988 (if you're in the US)

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