Register for our free training today: join.mentallystrong.com/mentallystrongtraining

DBSA Colorado Springs - www.dbsacoloradosprings.org
DBSA national - www.dbsaliance.org

Sean Sindler is a retired Air Force veteran. He was medically retired for his bipolar 2 disorder. He has had employment, relationship, and financial struggles due to bipolar, and found significant help in dealing with these struggles in the peer support groups offered by Depression and Bipolar Support Alliance (DBSA) Colorado Springs. Sean recently took over as President of DBSA Colorado Springs.

If you or someone you love is struggling with a mood disorder, please know that you are not alone, and there is absolutely no shame in your story. Healing starts with the courage to be seen.

#PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong

Register for our free training today: join.mentallystrong.com/mentallystrongtraining

DBSA Colorado Springs - www.dbsacoloradosprings.org
DBSA national - www.dbsaliance.org

Sean Sindler is a retired Air Force veteran. He was medically retired for his bipolar 2 disorder. He has had employment, relationship, and financial struggles due to bipolar, and found significant help in dealing with these struggles in the peer support groups offered by Depression and Bipolar Support Alliance (DBSA) Colorado Springs. Sean recently took over as President of DBSA Colorado Springs.

If you or someone you love is struggling with a mood disorder, please know that you are not alone, and there is absolutely no shame in your story. Healing starts with the courage to be seen.

#PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong

🧠💪join.mentallystrong.com/mentallystrongtraining

I’ve spent years in the mental health space, and if there’s one thing I’ve learned, it’s that we often confuse "grit" with simply burying our pain. Today, I’m sitting down with Nicole Weiss to peel back the layers on what it actually means to heal from PTSD and why true mental strength requires us to stop apologizing for being human. Whether you’re a veteran, a healthcare worker, or someone just trying to navigate a heavy world, I hope this conversation reminds you that you don’t have to carry it all alone.

In this episode, we dive deep into the reality of trauma-informed care, the difference between resilience and mental strength, and how to manage anxiety when life feels out of your control. Nicole shares her powerful journey from a "childhood of chaos" to leading the Light Hill Institute, offering a unique perspective on how our "dumb-smart brains" try to help us survive, even when those old patterns no longer serve us.

If you’ve been struggling with grief, loss, or the weight of PTSD, listen in. We’re talking about the "basic first aid" of social support and how to find clarity in the midst of the storm.

#PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong