Mile 20 Mindset Podcast Episode 015- Featuring Chris Rosenblum

In the latest episode of the Mile 20 Mindset podcast, host Allen Maldonado engages in a heartfelt conversation with filmmaker and marathon runner Chris Rosenblum. They explore the transformative power of running, the challenges faced during training, and the exhilarating experience of race day.

**The Therapeutic Nature of Running**
Chris Rosenblum shares how his journey into running was inspired by the people around him, especially Allen. He describes running not just as a physical activity but as a therapeutic experience. Chris reflects on how it serves as an escape from life’s stresses while also providing a sense of competition. He says, "It's such a therapeutic experience and honestly a lot to deal with you, know, you inspiring me being around you so often..." This sense of community and support is what allowed him to embrace the challenge of running marathons, especially when he was juggling a demanding work schedule in the film industry.

**Finding Time Amidst a Busy Schedule**
Chris recounts the difficulties of fitting training into his hectic life, often working 60 to 90 hour weeks on major film projects. He shares, "Where do you have the time to train?" Despite the challenges, he found the process of training exhilarating. Chris emphasizes the importance of commitment and perseverance, saying, "Just stay committed. Like once it's introduced to you...you just stay with it."

**The Mental and Physical Battle**
Training for a marathon taught Chris a lot about himself, especially regarding mental strength and perseverance. He explains, "Running long distance is such a beneficial part of the mental fight. Your mind is focused on the finish line, especially when your body is telling you no." This metaphor extends beyond running and applies to life’s challenges. He likens life to a lens, stating, "You think of life as a lens...with running, it's like, ah, you widen out. And then you see, you know, the day by day, like one step at a time."

**The Race Day Experience**
On race day, Chris faced the chaos of Dodger Stadium, where nerves and excitement ran high. He remembers the early morning logistics and the significance of carb loading the night before. "I remember waking up and I'm like, man, I'm like so full still," he laughs. As they lined up for the marathon, he felt the energy of the crowd and knew this was a special moment. Chris’s first thoughts as the race began were simple yet powerful: "Don’t stop. It’s like, you know, people take breaks and...the second you slow down is the second you’re letting those obstacles win."

**Overcoming the Challenges**
Every marathon runner faces a moment of doubt, and Chris was no exception. He describes a point during the race where his body and mind were at odds. Yet, he pushed through, reminding himself of the commitment he made to finish. "You have to conserve your energy, you know, cause everyone is running and it's like...it's not a race, it’s a marathon," he advises.

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