Mind, Body & Gut: The Shift with Leslie Urbas

Are you a woman struggling to lose weight? Struggling with self-trust and self-love?


Join us for a powerful conversation on Missing the Shift as host Wayne D. Burdette Jr. sits down with Leslie Urbas, a Registered Dietitian, Personal Trainer, and Nervous System Expert with over 15 years of experience helping women break free from generational cycles of shame, guilt, and people-pleasing.

A former Active-Duty Navy Dietitian, Leslie now helps midlife women reconnect with their bodies and find inner peace through her signature Digestion Codes and somatic healing approach. Together, we dive into:

• The real reason traditional diets don’t work
• How your nervous system affects weight, emotions, and mindset
• Rebuilding self-trust and rewriting your story from the inside out

If you’ve ever felt stuck in your own skin or tired of trying to “fix” yourself — this episode is for you.

Learn more about Leslie at www.leslieurbas.com



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This episode was recorded from the Moonless Media & Entertainment Podcast Studio and is a Moonless Media & Entertainment Podcast Production.