Mind Reset Minutes Podcast By Leah Wilson || Stabilise Coaching cover art

Mind Reset Minutes

Mind Reset Minutes

By: Leah Wilson || Stabilise Coaching
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Mind Reset Minutes is your pocket-sized nervous system reset. Guided meditations, breath-led micro-practices, and short, science-informed answers to everyday mental health questions. I translate stress into signals, thoughts into patterns, and overwhelm into clear next steps, using brain-based tools you can apply in real life. Hosted by Leah from Stabilise Coaching & Counselling. Listen, regulate, repeat.Leah Wilson || Stabilise Coaching Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Day 15 - Meeting the Shadow gently

    Day 15 - Meeting the Shadow gently
    Mar 23 2026

    A 10-minute practice for beginning shadow work with steadiness and compassion. This meditation helps you explore the hidden or disowned parts of yourself without shame, so you can move toward greater honesty, wholeness, and inner coherence.
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    11 mins
  • Day 14 - Observe without becoming

    Day 14 - Observe without becoming
    Mar 23 2026

    A 10-minute weekly integration practice for staying present with thoughts, feelings, and reactions without losing yourself inside them. This meditation builds emotionalspace, awareness, and inner steadiness.
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    11 mins
  • Day 13 - Old charge, present trigger

    Day 13 - Old charge, present trigger
    Mar 23 2026

    A 10-minute grounding practice for emotional triggers and stored activation. This meditation helps you recognise when a present reaction may be carrying older emotional material, so you can respond with more awareness, compassion, andspace.
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    10 mins
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