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Mind This

Mind This

By: Han Dinh
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A simple way to incorporate mindfulness into your life with modern meditation on Mind This with Han Dinh. Join us on this mindfulness journey suited for everyone at any time. Have feedback? Send an email mindthis.handinh@gmail.com

© 2026 Mind This Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Mind Your Worrying

    Mind Your Worrying
    Jul 29 2024

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    "Comparison is the thief of joy" (Theodore Roosevelt), and we should add that "Worrying is the thief of presence". Han talks about the effects on the nervous system when breathing intentionally. Then, she'll lead you through a 6-minute guided breathing exercise to reset and relax.

    Have feedback? Send an email: mindthis.handinh@gmail.com
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    11 mins
  • 3 Tips for Beginners + Integrated Meditation

    3 Tips for Beginners + Integrated Meditation
    Jul 14 2024

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    Meditation and mindfulness are more effective when we're able to seamlessly integrate into our daily life. In this episode, Han shares 3 tips for beginner meditation practitioners, and then leads us through a guided meditation intended for practicing after a physical activity of your choice.

    Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/cedric-vermue/slender License code: 5SCZO2JI0U5JJJNA

    Have feedback? Send an email: mindthis.handinh@gmail.com
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    13 mins
  • Mind Your Thoughts

    Mind Your Thoughts
    Jul 4 2024

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    Our everyday thoughts are the building blocks to our life. Han explains the impact of our daily thoughts and how mindfulness can be a tool to shift our reality. Begin creating awareness around your thoughts through this guided meditation.

    Have feedback? Send an email: mindthis.handinh@gmail.com
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    10 mins
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