Episodes

  • A Calm River Journey: Guided Visualisation For Neurodivergent People

    A Calm River Journey: Guided Visualisation For Neurodivergent People
    Mar 22 2026

    This guided visualisation will take you on a journey down a calm river. David Gray-Hammond, MCMA, adapts mindfulness to the needs of neurodivergent people, he has a decade of experience working with the Autistic community.

    Find out more at https://neurohubcommunity.org
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    14 mins
  • Movement-Friendly Body Scan For Neurodivergent People

    Movement-Friendly Body Scan For Neurodivergent People
    Mar 8 2026

    A short body scan meditation for Neurodivergent people who struggle with stillness.

    Find out more about NeuroHub at https://neurohubcommunity.org
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    4 mins
  • Body Scan Meditation For Neurodivergent Sensory Speakers

    Body Scan Meditation For Neurodivergent Sensory Speakers
    Mar 7 2026

    A short body scan meditation for Neurodivergent people who are seeking sensory experiences.

    Find out more about Mindfully Divergent at https://neurohubcommunity.org
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    4 mins
  • Guided Meditation And Self-Regulation For Autistic Distress

    Guided Meditation And Self-Regulation For Autistic Distress
    Mar 6 2026

    A guided meditation to help Autistic people experiencing distress or meltdowns.

    Find out more about Mindfully Divergent at https://neurohubcommunity.org
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    7 mins