Mindfulness Eating
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Mindfulness Eating
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7 minuti di Mindfulness Eating per riconnettersi al sapore dei cibi Portati in posizione comoda, chiudi gli occhi, fai 3 respiri profondi e dedicati questa mindfulness preferibilmente poco prima dei tuoi pasti. Voce: Dott. Francesco Cundò Testo di Jon Kabat Zinn
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