Mindfulness Meditation with Tracy Cochran
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Mindfulness Meditation with Tracy Cochran
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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.
The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:06.
Teacher: Tracy Cochran
Theme: Loving Future
Stupa; Tibet; 13th century; copper alloy; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2006.66.635
Learn more about the Rubin’s work around the world at rubinmuseum.org.
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