Module 2: Reclaiming the Bedroom – Shaping the Sleep Space Together

Can small changes to a teen’s bedroom really improve sleep? Yes—if you approach them right. In this module, we explore how lighting, temperature, clutter, noise, and tech shape the brain’s ability to switch off. You’ll get practical, low-conflict ways to co-create a sleep-friendly space—without the eye-rolls.

Written and narrated by Mark Taylor - North Bedfordshire CAMHS Service - East London NHS Foundation Trust.