Module 4: Screens, Social Lives, and the Power of Pause

Screens are the biggest barrier to teen sleep—and often the hardest thing to talk about. In this module, we look at how to set boundaries around tech without triggering rebellion. It’s not about banning devices—it’s about helping your teen create moments of pause, reflection, and rest.

Written and narrated by Mark Taylor - North Bedfordshire CAMHS Service - East London NHS Foundation Trust.