Motivation Comes After Action

If you're waiting to feel motivated before you start, you're doing it backwards.

Today I'm talking about motivation. And why most people misunderstand it. A lot of people think motivation is something you need before you start.

Motivation is actually a result.

It's something that shows up after you've been consistent with your habits and start seeing results. In this episode, I break down where motivation really comes from and how to build it in a way that actually lasts.

We also talk about why excitement is often mistaken for motivation, and why that leads people to fall off.

And I walk through how I help my health coaching clients stay consistent, even when they feel bored, stressed, or unmotivated.

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Thank you for listening to this week's episode of Doctor Turned Health Coach by Mohammad Ashori MD. I would love your support by subscribing to this podcast, sharing it with someone you love, and leaving me a review on your favorite podcast app.

Disclaimer: I care about each listener and want you to receive care that fits your life and medical needs. Always speak with your own licensed clinician before starting, stopping, or changing any health plan, medication, or routine. The information in this podcast is for general education. It is not medical advice. Listening does not create a patient–doctor relationship with me.

-Mohammad Ashori MD