Joe Pa, Founder and CEO of Station Athletics, joins JJ Valentin for a conversation around nutrition and the evolution of the food pyramid.

In this episode, Joe and JJ break down the newly released 2026 Food Pyramid and how it compares to previous government nutrition models. They revisit the original food pyramid and the MyPlate system to highlight what has changed, what has stayed the same, and why these shifts matter. The discussion explores how nutritional recommendations have evolved over time and what athletes and everyday people should take away from these updates when it comes to fueling their bodies.

This episode is about understanding the past, evaluating the present, and thinking critically about how nutrition guidance continues to evolve.

Tune in and join the conversation.

Joe Pa, Founder and CEO of Station Athletics, joins JJ Valentin for a conversation centered around one of the most important — and often misunderstood — concepts in training: body adaptation.

In this episode, Joe breaks down what adaptation really is, how it works, and why your body's ability to adjust is the foundation of all progress. From strength gains to conditioning improvements, he explains how intentional stress, recovery, and consistency allow your body to evolve over time.

The conversation also dives into what adaptation looks like in a new environment — especially when stepping into a new gym. Joe and JJ discuss how to approach unfamiliar training, manage expectations, and trust the process while your body adjusts.

This episode is about patience, progression, and understanding how real growth happens.

🎧 Tune in and embrace the process.

Joe Pa, Founder and CEO of Station Athletics, joins JJ Valentin for a deep dive into the next 6-week training cycle—programmed by Joe himself.

In this episode, Joe breaks down what athletes can expect from the upcoming cycle, the intention behind the structure, and why he programs the way he does. From movement selection to intensity balance, he explains how thoughtful programming creates long-term progress—not just short-term fatigue.

The core of the conversation tackles some of the most common myths surrounding CrossFit. Joe and JJ unpack where these misconceptions come from, why they persist, and what athletes should actually understand about training safely, effectively, and with purpose.

This episode is about clarity, confidence, and trusting the process behind the programming.

🎧 Tune in and get ready for the next phase.