Hi Muses,

In this Muse Moments mini episode, I’m sharing another powerful clip from my conversation with relationship therapist Lauren Walsh about dating after heartbreak and what healthy love actually looks like.

After experiencing loss, breakup, or deep heartbreak, so many of us struggle to find the balance between protecting ourselves, and not completely shutting ourselves off from finding love again….

In this clip, Lauren shares why taking time to heal is essential, why rushing into the next relationship can sometimes delay healing, and how building a strong relationship with yourself is the foundation for everything.

She also unpacks a surprising truth about modern dating: why the intense “spark” we chase can actually be anxiety - not chemistry - and why healthy love often feels very different from what we’ve been conditioned to expect.

In this episode, you’ll hear:

* Why giving yourself time after heartbreak is essential for healing

* The importance of strengthening your relationship with yourself first

* How to recognise the signs of a healthy relationship

* Why feeling calm and safe with someone matters more than intense chemistry

* The truth about the “spark” and what your nervous system is trying to tell you

If you’ve ever wondered how to open your heart again after heartbreak — or what healthy love actually feels like — this conversation is for you.

Want More?

This clip comes from Episode 17 of the Muse Yourself podcast with relationship therapist Lauren Walsh, which you can listen to in full on ITUNES, SPOTIFY, or SUBSTACK

If this episode resonated with you, I’d love to hear your thoughts. Leave a comment on Spotify, send me a message, or share this episode with a friend who needs it…and don’t forget to subscribe - it helps this community grow and reach more women who need these conversations and I appreciate it more than you know…

Until next time X

RESOURCES + LINKS:

* GET YOUR FREE GUIDED VISUALISATION: Sign up HERE to join the MuseLetter list and receive a FREE 10-minute guided visualisation to help you release old identities and step into your most powerful era yet

* SUBSCRIBE to my free Substack community HERE to join the conversation and receive new episodes straight to your inbox

* CONTACT ME: If you’d like to explore how we can work together you can get in touch HERE

* Make sure you’re subscribed on your favourite podcast platform!

Subscribe on Apple Podcasts | Spotify

Hi Muses,

Welcome back to Muse Moments — a curated mini-series featuring powerful clips from some of the most downloaded conversations we’ve had on the show.

In this episode, we revisit a moment from my very first conversation with coach and energy healer Maria Rei, who shares the story of the moment she realised the life she had built had strayed so far from one that felt like hers, she barely recognised it.

On the surface, everything looked right — the job, the relationships, the life she thought she was supposed to want…but internally, everything was deeply misaligned.

Maria made a radical decision: walking away from everything she had built and travelling to Asia alone for six months to completely reinvent her life.

But the real transformation wasn’t in the geography — it was in the identity shift.

In this bite-sized conversation, we explore the moment when you realise something in your life isn’t working anymore… and how to tell whether the resistance you’re feeling is fear or misalignment.

If you’ve ever felt like you’re living a life that looks right on paper but doesn’t feel right in your body, this conversation is for you…

In this episode we explore:

* Why people-pleasing can quietly shape the entire direction of our lives without us even realising

* The moment many women realise the life they built isn’t actually theirs

* Why changing your environment doesn’t automatically solve deeper patterns

* The key difference between fear and true misalignment

* How learning to enjoy your own company can transform your life

* Why the quality of your relationships determines the quality of your life

* The power of choosing yourself — even when it means starting over

Want More?

This clip comes from my full conversation with Maria Rei in Episode 8: ‘How to blow up your life, start over, and master self-love along the way, with Relationship Mentor Maria Rei’ Listen to on ITUNES, SPOTIFY, or SUBSTACK

If this episode resonated with you, I’d love to hear your thoughts. Leave a comment on Spotify, send me a message, or share this episode with a friend who needs it…and don’t forget to subscribe - it helps this community grow and reach more women who need these conversations and I appreciate it more than you know…

Until next time X

RESOURCES + LINKS:

* GET YOUR FREE GUIDED VISUALISATION: Sign up HERE to join the MuseLetter list and receive a FREE 10-minute guided visualisation to help you release old identities and step into your most powerful era yet

* SUBSCRIBE to my free Substack community HERE to join the conversation and receive new episodes straight to your inbox

* CONTACT ME: If you’d like to explore how we can work together you can get in touch HERE

* Make sure you’re subscribed on your favourite podcast platform!

Subscribe on Apple Podcasts | Spotify

Hi Muses,

In this second episode of Muse Moments, I’m sharing a powerful clip from my conversation with bestselling author Cara Alwill. Cara has featured in Forbes, Business Insider and Oprah Daily, sold more than 300,000 books to date, and is the founder of Publishing House Pink Ink Press.

In this mini episode, Cara opens up about the pivotal moments in her life when she knew something wasn’t right — in her relationships, her career, and the path she was expected to follow — and how finding the courage to choose herself over all the external noise changed everything.

We talk about walking away from situations that no longer fit, being willing to be misunderstood, and learning to trust the inner voice that keeps calling you toward more.

If you’ve been feeling like you’ve outgrown your current life, you’re craving change but you’re constantly worrying what other people will think, and you KNOW you’ve been ignoring your own intuition - this episode is for you.

In This Episode, You’ll Learn:

* How Cara found the courage to walk away from a relationship that wasn’t aligned

* Why feeling “this isn’t enough” is often your intuition speaking

* How heartbreak became the catalyst for her reinvention

* Why choosing yourself can mean disappointing others

* How to reprogram beliefs that keep you stuck in safe but unhappy lives

* What it means to be “willing to be misunderstood”

* How to recognise the inner voice that won’t shut up

* Why you don’t need validation to change direction

Want More?

This clip comes from my full conversation with Cara Alwill in Episode 22: ‘Cara Alwill on Choosing Yourself: How to Overcome Fear of Judgment, Reclaim Your Power, and use challenges for growth’ Listen to on ITUNES, SPOTIFY, or SUBSTACK

If this episode resonated with you, I’d love to hear your thoughts. Leave a comment on Spotify, send me a message, or share this episode with a friend who needs it…and don’t forget to subscribe - it helps this community grow and reach more women who need these conversations and I appreciate it more than you know…

Until next time X

RESOURCES + LINKS:

* GET YOUR FREE GUIDED VISUALISATION: Sign up HERE to join the MuseLetter list and receive a FREE 10-minute guided visualisation to help you release old identities and step into your most powerful era yet

* SUBSCRIBE to my free Substack community HERE to join the conversation and receive new episodes straight to your inbox

* CONTACT ME: If you’d like to explore how we can work together you can get in touch HERE

* Make sure you’re subscribed on your favourite podcast platform!

Subscribe on Apple Podcasts | Spotify