My 2025 Plan to Lose 5 Pounds: OMAD Routine, Goal Setting
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My 2025 Plan to Lose 5 Pounds: OMAD Routine, Goal Setting
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Narrated by:
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By:
In this episode I take you through my goal setting and plan to drop 5 pounds in my 7 day average in 2025.
Links to things I mentioned in this episode:
2024 Year In Review
The Laid Back Guide to Intermittent Fasting Audiobook
Join the Insiders
Books by Kayla:
The Laid Back Guide to Intermittent Fasting
The Laid Back Guide to Weight Loss Maintenance
Intermittent Fasting Workbook
Overcoming Weight Loss Obstacles
Practical advice
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