Increasing numbers of adult children live at home with their parents, which can lead to frustration for both.

What are appropriate boundaries and how can you identify them?

How can you know if you’re enabling your adult child?

How can you use CBT tools to approach the situation in a healthy way?

Join me, Dr Julie Osborn, as we talk about how to navigate this often-challenging situation using CBT tools.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at mycbtpodcast@gmail.com
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Sometimes, just when you think you have everything figured out, life throws you another curveball.

In this episode, I share some personal experiences that have happened to me over the past year and how I’ve used my CBT tools to get through them.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at mycbtpodcast@gmail.com
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

When you start a new romantic relationship with someone, everything can feel pretty amazing.

How can you know if someone is truly your Person?

How much time do you need to know for sure?

Join me, Dr Julie, as we talk about how to know when you’ve found your Person and how CBT tools can help.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at mycbtpodcast@gmail.com
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!