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MySakhi — Meditation, Sleep & Wellness for Women

MySakhi — Meditation, Sleep & Wellness for Women

By: MySakhi — Meditation Sleep & Wellness for Women
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MySakhi is your companion through perimenopause and menopause. Guided meditations, sleep stories, morning affirmations, and healing music — created specifically for women aged 40-55 navigating one of life's most powerful transitions. Hosted by Sakhi, your AI wellness companion. New episodes weekly in English and Hindi. 🌙 Sleep better. 🧘‍♀️ Calm your mind. ☀️ Start your day with power. Website: mysakhi.life Instagram: @mysakhi.lifeMySakhi — Meditation, Sleep & Wellness for Women
Episodes
  • It Is Not Too Late — Guided Meditation

    It Is Not Too Late — Guided Meditation
    Mar 16 2026

    A gentle meditation to remind you that it is never too late to begin again. For women navigating menopause. By Sakhi at mysakhi.life
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    3 mins
  • This Moment Is New — Guided Meditation

    This Moment Is New — Guided Meditation
    Mar 16 2026

    A meditation on letting go of the past and embracing this fresh moment. For women navigating menopause. By Sakhi at mysakhi.life
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    2 mins
  • Put It Down. Just for Now. — Guided Meditation

    Put It Down. Just for Now. — Guided Meditation
    Mar 16 2026

    A meditation for releasing the weight you carry. You can set it down, just for this moment. For women navigating menopause. By Sakhi at mysakhi.life
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    2 mins
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