Natural Ways to Boost Testosterone: Diet, Sunlight & Sleep

In this episode of The Forging of Men, host Josh talks with Functional Nutrition and Lifestyle Counselor Rachel McWright about testosterone and why a holistic approach — not just pills or quick fixes — matters. They cover how diet (protein, healthy fats, micronutrients), organic and grass‑fed choices, and reducing chemical exposure support hormone health.

They also discuss lifestyle factors like morning sunlight, sleep, circadian rhythm, stress management, and practical grocery and supplement tips to naturally support men’s testosterone and overall vitality.