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In this episode of the Natural Wellness Podcast, we explore natural ways to support your body’s GLP-1 signaling and metabolic health. While medications have become widely discussed, many people are curious about how nutrition, gut health, lifestyle, and targeted nutrients can influence appetite regulation naturally. We break down five practical strategies including protein at breakfast, fibre diversity for gut microbes, balanced meal timing, the impact of sleep on hunger hormones, and how stress affects metabolism. We also discuss popular supplements such as berberine and the herb panax ginseng. If you’re interested in supporting blood sugar balance, reducing cravings, and working with your body’s physiology, this episode is for you.

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GLP-1 medications are transforming weight loss conversations — but what about nutrition? In this episode, Naturopaths Kathleen and Michelle unpack the science behind GLP-1 therapies and explore what happens when appetite drops but nutrient needs remain. Drawing on recent research, they discuss protein requirements, muscle preservation, micronutrient deficiencies, digestive side effects, and why nutrient density becomes critical during weight loss. With practical strategies and clinical insight, this episode highlights the importance of intentional, evidence-informed nutrition alongside medication use. If you’re using GLP-1 therapies — or considering them — this is the conversation you don’t want to miss.

Research:

Australian Institute of Health and Welfare. (2024). Overweight and obesity. https://www.aihw.gov.au/reports/overweight-obesity/overweight-and-obesity

Butsch, W. S., et al. (2025). Nutritional deficiencies and muscle loss in adults using GLP-1 receptor agonists for weight management. Obesity Pillars. https://doi.org/10.1016/j.obpill.2025.100186

Johnson, B., Milstead, M., Thomas, O., McGlasson, T., Green, L., Kreider, R., & Jones, R. (2025). Investigating nutrient intake during use of glucagon-like peptide-1 receptor agonist: A cross-sectional study. Frontiers in Nutrition, 12, 1566498. https://doi.org/10.3389/fnut.2025.1566498

Mehrtash F, Dushay J, Manson JE. I Am Taking a GLP-1 Weight-Loss Medication—What Should I Know? JAMA Intern Med. 2025;185(9):1180. doi:10.1001/jamainternmed.2025.1133

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In this episode of the Naturo Wellness Podcast, Kathleen and Michelle speak with Keith Hagar, founder of Wholistic Brotherhood. Keith shares how his personal journey, combined with two decades of experience in fitness, holistic health and men’s work, led him to create safe spaces where men can connect, express and heal. From breathwork and movement to nutrition and emotional wellbeing, Keith explains how holistic practices can transform men’s health. He also offers practical tools for stress relief, identity, and self-care. This is an inspiring conversation about connection, brotherhood and the importance of reaching out and speaking up.

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Keep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au