Nava’s Zen Holistic Wellness Podcast By Ms. Nava cover art

Nava’s Zen Holistic Wellness

Nava’s Zen Holistic Wellness

By: Ms. Nava
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Golden Years Zenpreneur | Founder of Nava’s Zen | Yoga Instructor, Coach and CounselorMs. Nava Hygiene & Healthy Living
Episodes
  • How to Build Self-Belief

    How to Build Self-Belief
    Mar 17 2026

    Something which is much needed, self-belief can begin with trial and error. It slowly develops through our own experiences.
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    16 mins
  • Loneliness and Modern Society

    Loneliness and Modern Society
    Mar 10 2026

    Do you agree that we are living in a lonely society? It is not merely the older generation, but the younger generation as well.


    In this fast-moving world, there seems to be little time for communication and genuine conversations, and loneliness has taken a heavy toll.
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    15 mins
  • Wellness and Friendship

    Wellness and Friendship
    Mar 4 2026

    There are no perfect friends, nor perfect friendships. But who your friends are does impact your wellness and mental health.


    In today’s modern world, is it better to have a small circle of friends or none?


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    16 mins
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