Navigating “Good Grief” with Gina Frieden

In this episode of The Sounding Board Sessions, Nik and Emily sit down with Gina Frieden to discuss grief, inspired by Nik’s latest song, “Good Grief.” Together, they explore the complexity of loss, the intensity of early grief, and why healing isn’t about “getting over it,” but learning how to carry it differently.

With a mix of professional insight and personal reflection, they discuss therapy, community support, and the power of music in helping people feel less alone in their grief. This episode offers thoughtful conversation and grounded reassurance for anyone navigating life after loss.