Navigating Midlife: Nutrition, Menopause, and the Power of Protein

Today, Melanie and registered dietitian and coach Amanda Mannes explore midlife nutrition challenges and how women's dietary needs evolve during this pivotal life stage. They discuss the impact of stress and sleep on overall health, with Amanda sharing a candid account of weight gain during a stressful period - even while eating clean - to remind us that non-food factors can influence the scale. The conversation dives into practical nutrition, including protein needs for midlife women (Amanda suggests about 1.5 grams per kilogram of body weight) and easy swaps like high-protein yogurt, pairing carbohydrates with protein to stabilise blood sugar and curb cravings, and a quick look at cholesterol management with plant sterols. They also highlight a crucial strategy: making one effective dietary change at a time to build sustainable, lasting habits.

Connect with Amanda here: https://www.amandamannes.com.au/

Learn more about protein intake in midlife & menopause here: https://www.sagewomenshealth.com/menopause/weight-gain-loss/prioritising-protein-drop-size-menopause

Learn more about cholesterol management here: https://www.sagewomenshealth.com/menopause/cholesterol-and-menopause