Navigating Overwhelm with Rachel Newman

Today we have the pleasure of chatting with Rachel Newman, 

Rachel is a bestselling author and certified life coach. Her specialty is helping moms prioritize themselves and create joy in motherhood. Rachel is a mom to three, a 5 year old and 3 year old twins. After earning a BA and MA in German, Rachel taught German and wrote curricula for 8 years. Upon the arrival of their twins, she transitioned into full-time momming. After two and a half years thriving as a stay-at-home mom, Rachel is now back in education at her alma mater, Texas Tech University, in Lubbock, Texas.

We chat about all things overwhelm, balance and priorizing self in the midst of it all.Here's where you can find Rachel:

 @the.rachel.newman and website: therachelnewman.com