Nervous System Regulation For The Overthinking Girlies Podcast By  cover art

Nervous System Regulation For The Overthinking Girlies

Nervous System Regulation For The Overthinking Girlies

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If you’ve ever spiraled into stories about what someone meant, what might happen, or what could go wrong, your nervous system might be driving the narrative. In this episode we talk about how regulation helps quiet those stories and bring you back to peace in your reality.


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