Night Baths: Epsom Salt vs Magnesium Flakes

In this episode, I break down:

• Why baking soda doesn’t do what people claim (and why it can cause problems)
• What Epsom salt actually does—and what it doesn’t
• The truth about magnesium absorption through the skin
• How to choose clean, simple bath salts without falling for marketing
• The real mechanism behind why a night bath helps you fall asleep faster

And most importantly, I give you a clean, repeatable protocol you can use tonight.