On this episode of No Free Lunch, Ndamukong dives into the world of NFL draft prospects, exploring how NIL is reshaping their path to the league. He also breaks down how the transfer portal has disrupted player development in college football—and what it means for the future of the game.

No Free Lunch releases new episodes every Tuesdays and Thursdays. Like, comment, and subscribe to the show!

Host: Ndamukong Suh

Executive Producers: Andrea Scott

Producer: Danny Sellers

Editor: David Caputo

Follow us at:

Instagram: @nofreelunchshow

TikTok: @nofreelunchshow

Ndamukong Suh

X: @NdamukongSuh

Instagram: @ndamukongsuh

Full Episodes Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgxcy_qUJ-KB3iffJPWRKOg

Shorts Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgYywdsGw7e65DXM0EOZ5Jq

The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.

Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with Harvey Spevak, Executive Chairman of Equinox Group. Harvey shares the story of how he helped grow Equinox from just 4 gyms to over 116 locations worldwide, building a luxury fitness brand known for exceptional gym experiences and world-class service. Learn his secrets to scaling a fitness empire, building a premium gym brand, and staying ahead in the competitive health and wellness industry.

No Free Lunch releases new episodes every Tuesdays and Thursdays. Like, comment, and subscribe to the show!

Host: Ndamukong Suh

Executive Producers: Andrea Scott

Producer: Danny Sellers

Editor: David Caputo

Follow us at:

Instagram: @nofreelunchshow

TikTok: @nofreelunchshow

Ndamukong Suh

X: @NdamukongSuh

Instagram: @ndamukongsuh

Full Episodes Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgxcy_qUJ-KB3iffJPWRKOg

Shorts Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgYywdsGw7e65DXM0EOZ5Jq

The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.

Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong Suh is joined by Jim Tselikis and Sabin Lomac, founders of Cousins Maine Lobster. They dive into how a spur-of-the-moment food truck idea led them to Shark Tank, a deal with Barbara Corcoran, and ultimately building a billion-dollar business across the country.

No Free Lunch releases new episodes every Tuesdays and Thursdays. Like, comment, and subscribe to the show!

Host: Ndamukong Suh

Executive Producers: Andrea Scott

Producer: Danny Sellers

Editor: David Caputo

Follow us at:

Instagram: @nofreelunchshow

TikTok: @nofreelunchshow

Ndamukong Suh

X: @NdamukongSuh

Instagram: @ndamukongsuh

Full Episodes Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgxcy_qUJ-KB3iffJPWRKOg

Shorts Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgYywdsGw7e65DXM0EOZ5Jq

The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.

Hosted on Acast. See acast.com/privacy for more information.