The running community was up in arms this past week over so many things, so naturally Des and Kara must talk about it! Yes, they get to the positive aftermath of the Atlanta kerfluffle, and then they dig into the NYC marathon charity debate, the LA marathon "photo finish," the course misdirection for the leader there, and of course, the 18-mile medal drama.

But first! They give you an extended life update where Kara talks about her tentative optimism about her own running (with support from her Lever), and Des shares the latest on training for the Sahara via sunny Florida.

All in all, we just want people to relax a little on the socials. It is ok to vehemently disagree with someone on there without wanting to ruin their life. Plus, we have to give USATF and the Atlanta Track Club for doing their best to resolve the issue at the US Half Champs. And, we have to give the LA Marathon kudos for doing their best to avoid cancelling a race where weather presented a real risk for some. Congrats also to Nathan Martin for his win at LA! It was an epic finish for a great guy!

Finally, you get a cameo from me - Chris McClung - the editor. Des and Kara invited me to talk about my first stage race at Moab Run the Rocks this past weekend. It was awesome, and I highly recommend it as a way to dip your toe into stage racing if interested. Not everyone has to jump straight to Marathon de Sables like Des!

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Wow... what a crazy weekend of running news and results!

We start with Des's secret race as she ran the Disney Princess Half Marathon and WON. She talks about the early 5 am start, helping Ryan a little with his workout, and having a blast touring the park in this fashion.

Kara shares her weekend of flying to NYC and calling USA Indoors. Then, they dig into the fiasco that was the women's race at the US Half Marathon Championships in Atlanta, where the lead vehicle led the top 3 women off-course. What a tough situation, and there are no good solutions. Des and Kara try to make sense of it all and give some potential options. We are left wondering... what will USATF and ATC do to try to rectify the mistake?

UPDATE: Atlanta Track Club has decided to pay out prize money to both the official winners and to the 3 women that were led off course.

In much better news, Des and Kara dig into the exciting results from the distance action at USA Indoors in NY. From the 800m to the 3000m, the US should be sending solid teams to the Indoor World Champs in Poland.

Finally, they finish with a top 6 after announcing a new sponsor for the show.

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The Olympics are over and Des and Kara are going through withdrawal like so many of you. Fortunately, we have some fun running news to keep us occupied and to ease the pain...

After the usual life updates, they dig into the new 800m, indoor world record, set by Keely Hodgkinson from Great Britain. She faced some injuries last summer which meant only a bronze medal at the World Champs in Tokyo. Now, she is healthy, already blazing the indoor oval, and her splits indicate that there might be even more in the tank. Des and Kara break it all down.

Then, they introduce you to the 6th fastest US marathoner ever, who no one had ever heard of him until this past weekend. Meet Ethan Shuley, a 27-year-old American from Kentucky who lives and trains in Tokyo. He just threw down a 2:07 in Japan with no sponsor after steady gains over the last 18 months. Who is Ethan? What does this mean? How was it possible? And what are the implications for the US Marathon Trials for LA?

Finally, they give you their top Olympics moments as the Games have wrapped, while also explaining the mixed emotions of watching the Closing Ceremonies as a competitor. If you think two weeks flies by as a spectator, imagine what it is like as an athlete!

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